to walk a bit while others could keep running. My wife and I stuck together and we walked a bit and jogged a bit. Jogging back down cheap team soccer jerseys the slope proved cheap team soccer jerseys to be easier than jogging up, and we made it down to mile one with no problems. We then approached the first serious obstacle: the Arctic Enema. This obstacle involves a big dumpster that is filled with ice water. The temperature is kept to a cool 35 40 degrees. Participants climb up a wooden ladder to the edge of the dumpster and jump into the water. There is a wooden board that runs across the dumpster of ice water, and participants must swim under the board to reach the other side. My wife and I climbed on up that ladder and hopped right in. Let me tell you, it was pretty cold, and I could feel my muscles tense up on impact. The freezing cold water was pretty good encouragement to quickly swim under the wooden board in the middle and get to the other side and get out. We both made it out together, but my wife was unhappy with that obstacle since she got a pretty significant brain freeze in the Arctic Enema. After the Arctic Enema, the course led us back up the mountain. While climbing up the mountain at approximately wholesale soccer jerseys free shipping the 1. 5 mile mark, we encountered our first medical emergency. At the start of the Tough Mudder, emergency procedures are reviewed. Participants are encouraged to avoid any obstacle that seems too difficult. For example, if you cannot swim, you are told to avoid those obstacles that require swimming. If another Mudder participant needs help, all other participants are to cross their arms overhead. This signifies to the medical staff that a competitor needs medical attention. While running up the mountain, people behind us starte

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