id getting sweaty feet, as that puts you at risk of developing a blister. You can protect your feet in cold weather with these tips. 1. Less Breathable ShoesWendy Bumgardner If I'm not walking for speed, I switch to trail shoes or boots that don't have mesh uppers. Shoes that are full leather will wholesale nhl jerseys from china keep out the wind and cold. You still want to choose shoes that are flexible enough for getting a good walking heel to toe roll, rather than rigid boots built for carrying a backpack. Otherwise, you may find yourself with shin splints and foot pain. Luckily, more and more designs of trail running shoes provide both protection and flexibility. 2. Double Layer the SocksWendy Bumgardner The classic combo for hiking is a sweat wicking polypropylene thin sock with an outer wool sock. This works well for keeping your wholesale replica soccer jerseys toes warmer for winter walking. But don't choose a combo that ends up too thick to wear with your shoes. I choose SmartWool socks for my wool layer as they are less scratchy and are machine washable. They come in a wide variety of thickness. But I've also done well with just switching to a single, thicker hiking sock made of a sweat wicking fabric. Another trick is to wear a pair of knee high nylons as your inner layer. They add no thickness at all but provide the little extra that can keep your feet warmer. 3. Insulate With PaperWendy Bumgardner 2013Take a tip from Tour de France riders paper makes a great disposable insulator. As they crest the Alps, wholesale soccer jerseys from china they grab a newspaper from a fan and tuck it under their shirts to give them insulation on the cold mountain descent. On cold days, I grab a paper towel or Starbucks napkin and fold it over the top of my foot, toes, and under the toes. Then I p

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