u may have to perform ROM exercises at home. Strength. Loss of strength is common after a Colles' fracture. Exercises cheap soccer jerseys that focus on hand, wrist and elbow strength may be prescribed. Again, you may be required to perform exercises at home to get the best results from physical therapy. Pain and swelling. After a Colles' fracture, you may experience pain and swelling around your wrist and hand. Your physical therapist can provide you with various treatments and modalities to help decrease the swelling and pain. Scar tissue. If you have had an ORIF procedure to reduce your wholesale hockey jerseys Colles' fracture, there will likely be scar tissue that has developed around the surgical incision. Your physical therapist may perform scar tissue massage and mobilization to help improve the mobility of your scar. He or she can also teach you how to do it on yourself. After a few weeks of physical therapy, you should notice that your mobility and strength are improving while your pain and swelling are decreasing. You may be finding it easier to use your arm and hand to perform functional activities. While wholesale nfl jerseys china the fracture should be fully healed six to eight weeks after injury, you may still be limited for up to 12 to 16 weeks. Be sure to work closely with your doctor and physical therapist to know what to expect. A broken wrist or Colles' fracture can be a painful and scary experience. It may be difficult for you to use your hand and arm to perform basic functions like dressing, feeding yourself, or brushing your hair. You may be unable to perform your job or engage in recreational activities. Your physical therapist can help you improve your functional mobility to be sure you can quickly and safely return to normal activity. Sou

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