ts performance, but until recently this was just a theory without much evidence to back it up. But now researchers are discovering just how much sleep deprivation can impact athletic performance. Sleep reserachers are discovering that sleep deprivation can have a big impact on our basic metabolism and not getting enough sleep slows glucose metabolism by as much as 30 to 40 percent. Eve Van Cauter, Ph. D., from the University of Chicago Medical School, studied the effects of three different durations of sleep in eleven men aged 18 to 27. For the first three nights of the study, the men slept eight hours per night for the next six nights, they slept four hours per night for the last seven nights, they slept 12 hours per night. Results showed that after four hours of sleep per night the sleep deprivation period, they metabolized glucose least efficiently. Levels of cortisol a stress hormone were also higher during sleep deprivation periods, which has been linked to memory impairment, age related insulin resistance, and impaired recovery in athletes. Van Cauter said that after only one week of sleep restriction, young, healthy males had glucose levels that were no longer normal and showed a rapid deterioration of the body's <a href=cannonfinancial.com/about/>wholesale jerseys from china</a> functions. This reduced ability of the body to manage glucose is <a href=www.histoirequebec.qc.ca/forum/>cheap nhl jerseys online</a> similar to those found in the elderly. Most of what we know about sleep deprivation has to do with immune function and brain function. This study is interesting because it shows that sleep deprivation can negatively impact physiology that is critical for athletic performance glucose metabolism and cortisol status. While no one <a href=cannonfinancial.com/about/>wholesale jerseys from china</a> completely understands the complexities of sleep, this and other research indicates tha

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