nd water instead of soda. Another option is to send lunch with your kids. Hearty soups, salads, fruits, and sandwiches with whole grains can all be packed in insulated containers to stay hot or cold. Even with a balanced breakfast and healthy lunch, a light after school snack is nice to refuel a wholesale nhl jerseys from china kid's body before play or study time. A handful of nuts and an apple is perfect, or maybe a snack tray of vegetables and dips. Keep chips, sugary sodas, pastries and candy out of the house. As the Oxford study shows, sugary and high glycemic index foods just make kids hungrier. Children who eat nutritious foods may continue to make better food and nutrition choices when they grow up, while overweight children tend to continue their eating habits and become overweight adults. Teach your children about nutrition. wholesale replica soccer jerseys Here are some tips to help: Look at the food pyramid and ask your kids to pick out some favorite foods from each food group. Have them help you plan a meal that includes a healthy wholesale jerseys from china serving of protein, a vegetable or two, and a healthy fruit for dessert. For young kids, make a chart to keep track of all the fruits and vegetables they eat we need at least five servings of fruits and veggies every day. Snack time can be more fun if you try different recipes and snack ideas together with your kids. Teaching your children to how to have a healthy diet will have a bigger impact if you set the example. Eat right, get some exercise, and make a healthy lifestyle a family affair. More About Kids and Nutrition Healthy Sack Lunch Tips Roadmap to Healthy Foods in Schools Dietary Supplements for Children Healthy After School Snacks for Teens Why Kids Won't Try New Foods Healthy Recipes for Kids H

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