If you have been following a regimented and structured training plan, go free form for a while. Start a new routine that focuses on your body, and exercise only when you feel like it without much of a plan. If you are feeling good one day, go long or hard. If you feel fatigued, stop and do something else. This is not only a great way to mix it up and relax, but it's a great way to get in tune with your body and pay more a ention to the subtle cues it's constantly sending. Don't push through aches and pains, but listen to them instead, and only cheap soccer jerseys workout when you feel like you are in the flow. Just Rest. There is no rule wholesale soccer jerseys that says you need to continue training through the off season. In fact, sometimes a week or two or three of downtime does more to improve your performance than continued training does. So allow yourself permission to just go with the flow, rest, relax and enjoy. Yes, you probably want to maintain your fitness with some minimal exercise, but you can maintain fitness during breaks with far less time and effort than you might think. So, kick back and relax a bit this winter. You can easily get back to your routine this Spring. Continued from Page There will be numerous competitors wit hiladelphia area connections for us to watch when the Summer Olympic Games open in Beijing, China, on August. Here's a quick round up of U. S. Olympic Team members who will hopefully make Pennsylvania, South Jersey and Delaware proud. Renee HykelPhoto USRowingSport Rowing Women's wholesale jerseys lightweight double sculls PANJ Connection Born May, in Darby, PA. graduate of Haverford High School. graduate of St. Joseph's University. Currently resides in Princeton, NJ. Previous Olympic Experience NoneMore Info. Mike KoplovePhoto Guang NiuGe y ImagesSport Baseball pi

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