nths ago the last time i went to the doc i dont go to school so anything would be fine im home schooled and i have gain alot of weigh sens i have been out of school and i love dancing and walking bout walking get boring after a while and when i dance i dont loss weigh i need a good eating plans i hate being over weigh bc my back herts alot and that not good im only sooooo someone please help me October, at pm nbsp destiny nbsp says im i am foot and i wiegh about pounds i want too lose some of my love handelz and most of my body fat what can i do to losse it ethear dieting exersie or diet pills. wich is the best to do. October, at pm nbsp amber nbsp says i wana lose cheap nfl jerseys pounds im only a teen and over help! November, at pm nbsp mina nbsp says hi i just wanna ask am not fat but last year i had a perfect shape and now geting older am only am starting to. but i wanna know wath can i do to stay i the way i was! November, at pm nbsp Cody nbsp says If you guys wanna lose weight, you have to actually WORK for it. Eat healthy, but find ways to make food still interesting, like make turkey burgers instead of beef burgers substitute the junk for healthier alternatives. For workouts I d recommend jogging, simple things like situps and planks, pushups can be modified look up vids on youtube showing you how to do proper pushups. I find wholesale jerseys that working with a partner or friend makes it a lot easier than doing it alone. So for breakfast eat cereal with fruit, or something like peanut bu er toast whole wheat and a banana or something like that, and for lunch cheap football kits I d recommend either turkey sandwiches with fruit and celery, or salads, and also bring something like a protein bar or trail mix bars nature valley makes really healthy, tasty ones and for dinner vegetables an

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