nton OH FUNTop Picks To prevent heat stress and dehydration in your child or teen mdash especially during outdoor sports practices or games mdash follow this advice from the American Academy of Pediatrics. Make sure your child's coaches and camp counselors are following it, too. For activities lasting minutes or more such as sports practices or games, or outdoor summer camp activities, reduce intensity levels when heat or humidity is high. Kids or teens who are currently ill or recovering from an illness, especially those involving vomiting, diarrhea, and or fever, should avoid or limit exercise in the heat. If kids are starting a new, wholesale jerseys strenuous exercise program say, the first football practice of the year or have just traveled to a warm climate, they need to acclimate slowly to the environment, intensity, duration, and wholesale nfl jerseys volume of physical activity and to the insulating effects of uniforms and protective gear. Limit exposure to these and gradually increase it over to days. Athletes, parents, and coaches should cheap football kits be aware of conditions that may increase risk of heat illness. These may include obesity, diabetes, medications that affect hydration including some used to treat ADHD, lack of sleep or rest, and poor fitness. Before prolonged physical activity, children should be well hydrated and should not feel thirsty. During exercise in hot weather, kids should have water or a sports drink always available and drink it every minutes. Generally, to mL approximately to oz. for to year olds, and up to. to. L approximately to oz. per hour for adolescent boys and girls is sufficient as long as they start out well hydrated prior to activity. If the weather is excessively hot and humid if exercise is more prolonged including multiple sessions per day and

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