ing complications. Stop activity and follow the Heat Stroke Treatment Guidelines. If exercising in hot conditions and you feel a headache coming on, wholesale nfl jerseys or you feel weak, dizzy or nauseated, stop exercising and seek a cool, shaded place. Drink cool water. Take a cool shower or bath, jump in a lake or river of find a garden hose and cool off. Heat Stroke Prevention Preventing heat stroke begins wit reventing heat exhaustion. This includes acclimating to hot conditions slowly, staying well hydrated wit roper hydration and avoiding exercise during the ho est part of the day. Hydrate well before and during exercise and replace lost electrolytes such as sodium, potassium and magnesium with food or a sports drink drink to oz hour. Wear light, loose clothing. Or wear clothes made with wicking fabrics such as CoolMax, Drymax, Smartwool or polypropylene. These fibers have tiny channels that wick the moisture from your skin to the outer layer of the clothing where it can evaporate more easily. Use sunscreen to prevent sunburn, which can discount football shirts limit the skin's ability to cool itself. If you notice any of the symptoms of heat illness, stop activity and seek a cool shaded place. Remember, it is easier to prevent heat illness than to treat it once symptoms develop. Source Barrow MW, Clark KA. Heat related illnesses. Harrison's Principles of Internal Medicine. American Family Physician. Sept, . Some people are real mosquito magnets. Why do some people seem to a ract bloodthirsty mosquitoes from all over the neighborhood, while others can sit outside all evening without suffering a bite? These lucky people give off just the wholesale soccer jerseys right combination of sights and smells. Mosquitoes use their senses to choose a favorite target in the crowd. Here are ways to guarantee yoursel

Also from:
www.horseshoecanada.ca/2012/jersey.php