Also helpful in combating infections since vitamin C in the tissues is depleted when infections occur.Good sources: Citrus fruits, strawberries, tomatoes, cantaloupe, sprouts, broccoli, cabbage, green and sweet red peppers, Brussels sprouts, leafy greens, other fresh fruits and vegetables.Deficiency symptoms: Bleeding gums, delayed healing of burns and wounds, joint pains, lack of energy and endurance, and in prolonged deficiency, hemorrhaging of the small blood vessels underneath the skin causing many small red spots to appear on the skin.VITAMIN DFat-solubleNecessary for: Enabling the intestines to absorb calcium and phosphorus into the system; therefore vitamin D is connected with good bone and cartilage formation
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