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ARGOMENTO: fast make mucle use kigtropin,hygetropin

fast make mucle use kigtropin,hygetropin 11 Anni fa #46231

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Sitting knee movement
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Concentrate on your abdominal muscles, lower your legs to the left until they are about 6 feet from the ground position, keeping the ankles pressed <a href=ht>kigtropin AQ </a>
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Use your left deltoid oblique (instead of his right arm), reduce your belly and your left shoulder off the ground about 2-3 feet, and put his left leg lifted about 12 feet, to maintain this action 2 seconds after slowly return to its initial position.
The beginning of the right side, left to 8.5 times. Slowly increased to 12 to 15 times on each side. Each do 1-2 groups, each minute of rest between them.

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