This leads to poor joint mechanics and increased susceptibility to pain and injury.Strengthening the hip extensorsWe have been taught to lift with our legs but when we bend down like this, we often put a lot of torque and strain on our knee joints and lumbar spine.
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If you have any illusions about the breadth of this planetary poison, know this; POPs have now been found in locations as remote as the Arctic Circle.(abcnews.go.com/Technology/story?id=119903&page=1)Most POPs are carbon-based chemicals which do NOT break down under environmental conditions.
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