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Whoever is able to achieve a victory garden will be a beacon shining a light for others. Nevertheless, supplementing is wise.With all the focus on antioxidants and vitamins among alternative health fans, it's easy to ignore this basic fact: Without minerals, vitamins can't function.
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(NaturalNews) Increasing your intake of omega-3 fatty acids may be one of the safest, easiest ways to battle depression, research suggests.Omega-3 fatty acids can be found in fish and canola oil, flax seeds, chia seeds, kiwifruit and purslane.Interest in a relationship between omega-3s and depression began with a number of correlational studies.
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