at least SPF and apply it minutes before you walk out of the house. Read the directions on the sunscreen to know how often to reapply it. Avoid eating heavy meals. They add heat to your body. Instead eat light foods and eat smaller portions more often. Watch the weather forecast and plan the menu accordingly. You ll find tailgating recipes at theultimatetailgater. Cheap hockey jerseys com. Stay in the shade as often as you can. A tent over your tailgate is a great help. If you don t have a tent use an umbrella or spend some time in the car with the air on, if it doesn t create exhaust problems for other tailgaters. If anyone at your tailgate party exhibits signs of heavy sweating, paleness, weakness, vomiting, dizziness or fainting get them to a cool area immediately, give them cool water and call for medical help. But if you follow these tips that shouldn t happen and you can enjoy the annual rebirth of football and the parking lot party. From done wright This quilt was made for my li le brother, from his high school wrestling and football T shirts. It is fleece backed and hand tied. No, that's not the symbol of dioxygen on Ian Poulter's shirt. OK, actually is it but it's also the logo of a British mobile phone supplier that is a sponsor of the Arsenal football club. And Ian Poulter is a huge fan of Arsenal. In fact, he's wearing an Arsenal jersey in the Cheap hockey jerseys photo above, which was taken in Abu Dhabi in. These jerseys have since been retired, since O is no longer the Arsenal shirt sponsor. The European Tour banned the wearing of football jerseys after a Real Madrid fan cheap nfl jerseys went all Zinedine Zidane on Poulter later in the round. OK, I made up that Zidane crack, but not the part about football jerseys since being banned by the Euro Tour. Poll What's your vote on this ou

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