Twin Cities Marathon, measured a quarter mile from his house and had his wholesale jerseys kids at 5 and 6 after they asked run out and back, a half mile, a few times a week. When kids are older, you can run the roads as transportation, to an ice cream parlor or, cheap team soccer jerseys in the case of Albuquerque coach Adam Kedge, to a bagel shop for Sunday brunch. Kedge and his sons, 8 and 9, do a 2 mile ��bagel run,�� eat, then run 2 miles back, all the while calling themselves by the names of local running stars. But out on the roads, there��s always risk that parents running with children will ��carry�� them too far, beyond their enjoyment and what��s good for them. Most 7 , 8 , or 9 year olds should not be doing an adult level 5 or 6 miles at a clip. Try going to parks, fields, and tracks. At parks, grass surfaces, dirt trails, and wooded paths are great for varied loops and distances, seeing other people, animals and wildlife, getting shade from the sun, finding water fountains and bathrooms, creating imaginative running games, and running hills, which kids love. Pushing up is a challenge wholesale authentic jerseys and teaches kids to coordinate arms and legs. flying down is a game. Soccer and ball fields are simple but serviceable. Kids can do laps, cut across, stop and sprint, run the bases. a little open space goes a long way. Tracks offer precise distances, and running laps does not have to be tedious, as some say. They��re ideal for relays, for alternating walking and running, for motivating kids with distance goals like running a mile and hitting certain times. Always vary the distance, and use time goals sparingly. Most tracks circle a football or soccer field, so you have a grassy area for more variation. It��s easy to reward laps covered with ri

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